Friday, February 4, 2011

Yes. There is life after carbohydrates.

My cereal section keeps getting smaller and smaller.

I had around 15 boxes of cereal just a couple of months ago. No joke. I seriously had that much damn cereal. Mind you, it was only the "healthy" ones. Like Kashi, Special K, Total, Fiber Plus, Fiber One, More Kashi, Bran....etc.

I work mornings almost every day (5am or 3am shifts) so I  usually don't have time to prepare a healthier, protein filled breakfast. So cereal with fat free milk and around 4 cups of coffee has been my on the go breakfast for a very long time. I thought it was a good choice. I was still losing weight with that morning, diet routine but then I discovered Primal Living.
Which basically means eliminating ALL processed carbs from your diet. So you would only get your carbs from your fruits and veggies. No grains whatsover. Nothing. Bye bye bread.
Ok, so I still haven't giving up my carbs all together. I am doing it slowly, gradually. Not cold turkey. I only eat my bowl of cereal in the morning and that's it. But after these boxes on top of my fridge are gone (I give it another month) I will no longer be a cereal buyer. Now, my snacks have been fruit, nuts, beef jerky, cottage cheese or celery with all natural peanut butter. My lunch options are usually a nice juicy piece of steak with a huge salad, or a huge chicken breast with steamed veggies. My dinner is always weird. Like today for example, I am having a 3 cheese omelet with extra lean turkey bacon. C,mon, who doesn't want to eat this way!
I know what you are thinking.........."That''s way too much protein!!! You are going to bulk up" Ha! Nope. It is very difficult for a female to achieve the bodybuilder body. It takes hours upon hours of heavy weightlifting a day, seven days a week (I mean over 100 lbs, not the wimpy 2 20lb dumbbells that I use) to get even close to that body. I must admit though, since going semi primal (2 weeks ago?) I have noticed my muscles are popping out just a little. No, I don't mean it in a nasty, manly sort of a way. My body looks more defined and toned now than ever before. (My back and abs are my favorite!)
Plus, I am more fuller. Eating carbs made me feel the complete opposite.
And remember what I keep saying about HOW your body burns fat. IT BURNS CARBS FIRST!!!.........................THEN FAT. So tell me, how many carbs do you really want in your body?

It really makes me wonder why I didn't eat this way a long time ago................It is changing my life.

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